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    September 01, 2011

    Acid foods and the effect on your dental health


    PH is a large factor in the increase in decay forming bacteria in your mouth. This chart gives you an indication of the caries potential of liquids you are drinking. It doesn't mean that you shouldn't drink them at all but they should not be the 'norm' and should not be consumed when you are dehydrated.

    Products that are alkaline can help to combat this, all toothpastes at Dental Care Products, fluoride products and gc mousse are neutralising.




    On the other hand there is evidence that some foods are acid forming in the stomach. If this acid finds its way up into the mouth area then this will make the mouth more acidic and therefore create a high risk for dental decay. A simple PH test can be carried out when you visit the dentist or at home. This will help determine your liklihood of dental problems. Acid forming foods are not necessarily acidic intrinsically For example citrus juice is acidic in your mouth but alkaline forming in your stomach

    What ARE "ACID-FORMING" Foods ? Most fast foods are acid forming
    Acid forming foods include: * asparagus, barley, beans (dried), beechnuts, BEEF, BREAD, buckwheat, BUTTER, cashew nuts, Cereals, CHEESE, chestnuts, Chicken, CHOCOLATE, clams, cod liver oil, Cottage Cheese, Cornmeal, cottonseed meal, cow peas, crab, cream, EGGS, farina, FISH, FLOUR, frog legs, Halibut, HAM, hazelnuts, hickory nuts, hominy, HONEY, horseradish, Jello, kohlrabi, lamb, lentils, lobster, mackerel, Macaroni, maple syrup, Margarine, MEATS, mussels, Mushrooms, OATS, pasta, peanuts, Peas, pecans, pistachios, pomegranate, PORK, prunes, quinces, Rice, rutabagas, Rye, sauerkraut, SALMON, scallops, smelt, smoked herring, sole, spaghetti, SUGAR, syrups, tapioca, turkey, walnuts, WHEAT, wheat germ & WINE.



    What is a list of foods that increase alkalinity in the stomach?
    Alkaline forming foods include: * agar, ALFALFA(sprouts), almonds, APPLES(apple cider), apricots, artichokes, BANANAS, beets, beet tops, blackberries, blueberries, BROCCOLI (did you eat yours?), Brussel sprouts, burdock, cabbage, cantaloupe, carob, CARROTS, cauliflower, CELERY, celeriac, chard, cherries, chives, COCONUT, CRANBERRIES, cucumbers, currants (fresh), dandelion greens, DATES, dill, dock, endive, figs (dried), flaxseed, GARLIC, GRAPES, Grapefruit, greenbeans (fresh), guava, huckleberries, Irish moss, KELP, kohlrabi, leeks, LEMONS, lettuce, LIMA BEANS (fresh), limes, loganberries, loquats, mango, MELONS, millet, mint, molasses, mulberries, muskmelons, mustard greens, nectarines, okra, Olives, olive oil, ONIONS, ORANGES, papaya, parsley, parsnips, passion fruit, Peaches, Pears, persimmons, PINEAPPLE, plums, Pumpkin, radishes, RAISINS, Raspberries, rhubarb, Romaine lettuce, rutabagas, sea grass, sorrel, Soybeans, Spinach, squash, Strawberries, Swiss chard, tangerine, turnips, Vegetable oils, water chestnuts, watercress, watermelon.

    A balanced diet should have mor alkaline forming foods than acid forming foods in a ratio of 2:1

    If there are further queries please contact me at advice@dentalcareproducts.com.au or at my clinic 9908 3466

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